The Power of Raw Food Detoxification Diet

Indicators
Detoxification of the body by removal of impurities a few times each year is advisable for everyone.  This includes all types of eaters, as poor diets, and chemicals in our water and food, cause build up of toxins in the body that must be eliminated. A raw food detoxification diet therefore, is recommended for all.
The process of a detoxification diet includes the removal of all processed foods, including meats, from your diet. Wintertime is known for and encourages bad diets, over eating and low exercise levels which indicates that springtime might be the best to go for that detoxification diet to be rid of all the built up toxins.
Long Term Benefits of a Detoxification Diet
Many patients going through this detoxification diet never return to diets that include processed foods or meats. The choice may be yours but for those thinking of a detoxification, this is best.
Herein we lay out the benefits of some noteworthy raw fruits and vegetables and though their effects are generalized they have the best effects in a detoxification diet.
Grapes
•    Excellent antioxidant
•    Supports fighting off diseases
•    Eliminates toxins
•    Increases blood circulation.
•    Rich in Vitamin B and Potassium
•    Boosts Energy

Apricots
•    Stimulate Kidneys
•    Reduce risk of urinary tract infection
•    Mild laxative effect
•    Great for digestion
•    Contains high Iron
•    Effective for skin problems – sunburn and eczema

Artichoke
•    Diuretic effect
•    Increases liver function
•    Rich in iron, copper, zinc, magnesium, calcium and manganese

Lemons
•    Outstanding antioxidant
•    Contains high Vitamin C
•    Improve immune system
•    Reduces risk of colds and infections

Celery
•    Aids detoxifying blood
•    Rich in Vitamin C, potassium and fiber

Asparagus
•    Cleansing effect
•    Diuretic
•    Moderate laxative
•    Rich in various vitamins and minerals
•    Excellent source of fiber

Parsley
•    Improves digestion
•    Reduces inflammation
•    Diuretic
•    Eliminates toxins
•    Rich in vitamins A and C
•    Contains high beta carotene and folic acid

Onions
•    Improves liver function
•    Relieve PMS and colds
•    Natural pre-biotic which supports good bacteria in digestive track

Finally
The incorporation of raw fruits and vegetables in high amounts in the daily detoxification diet will support high energy levels, loss of weight and overall good feeling. 

A raw food diet as part of a detoxification diet however must be preceded by a discussion of your overall health with your doctor to ensure safety.