P90x Exercise Program

If you are a fan of late night television, you may have seen the infomercial for P90x, a DVD exercise program that can be ordered via phone or website. The exercise routine was created by Tony Horton, an exercise enthusiast who has been a physical trainer for over 17 years. The P90x system has already grossed over $200 million and the term P90x is Googled over 4 million times a month. However, the important questions asked with any exercise routine is how much does it cost, what exercise equipment is needed, and how effective is the program in losing weight and building muscle? The answer to these questions will be answered in the paragraphs that follow.How Much Does P90x Cost?
The P90x system currently for sale at amazon.com for $140. This package includes the 12 DVD set, which features a specific exercise for each day. One day will focus on chest and back muscles, while the next day might work on legs and back. Some of the more entertaining exercises featured are “plyometrics”, which is also known as jump exercises. Another great workout was the yoga DVD, which was much longer than the other DVDs but the results are definitely worth it if you can stick through it. The package also contains a nutrition book, which has recipes for high fuel, low fat breakfast, lunch, and dinner ideas. Also included was a P90x calendar, which is used to track workout goals, help figure out which exercise is for what day, and online information. The fitness guide has many charts and printouts so one can keep track of the reps done and so you can see your progress compared to your previous workout.What Exercise Equipment Is Needed?
The P90x program was specifically designed so every workout can be done in the comfort of your own home. Instead of paying for gym fees, the only costs for the user is purchasing the program and a few extra items needed to complete the exercises. The first item needed is a pull up bar or resistance bands. Many consumers may wish to workout in a living room or other area where a pull up bar is not available. The nice thing is that every exercise that involves a pull up bar can alternatively be done with resistance bands. The DVD shows how to do each exercise either way, making resistance bands a smart purchase for many. The second item needed is various hand weights or dumbbells. These are relatively inexpensive and can be purchased online or at any fitness or sports store. The third item is recommend but not necessary. This item is either a push up bar or push up stands. Throughout the P90x system, hundreds of push ups will need to be done and these aids may be preferred by some. Finally, a yoga mat may be wanted by some users but is definitely not needed.Does The P90x Work?
Absolutely. As long as you try and stick with the routine many people have seen results in only one week. Most of the DVDs are around 45 minutes long, and if you get tired I would recommend doing half of that so around 22 minutes for the first couple of weeks. The most important fact about the P90x workouts is to do them every day! If this is too difficult, then 100% make sure to complete them every other day. If you are a girl or guy, the P90x system is excellent for achieving results right away and the success rate for those who stick with P90x are out of this world.