Do you want to look your best with a natural organic skin care regime? If yes, taking a holistic approach is the way to go. What does holistic approach to skin care means? Everybody wants to look and feel good. Holistic skin care looks at all areas that will affect the condition of the skin which includes topical skin treatments, diet and nutrition. Skin is the largest organ of the body. A right diet is essential to achieve a healthy body and healthy life. In the same way, to have healthy and beautiful skin, eating the right foods is equally important. For a long time, people around the world today are beginning to realize the relationship between health, nutrition, beauty and holistic well-being. Good nutrition from balanced diet equates to good holistic skin care.
Dairy Products Dermatologists believe that vitamin A is a good source for healthy skin. Low-fat dairy products and yogurt are important vitamin A sources. Yogurt contains acidophilus – the good bacteria required for healthy intestines. Healthy intestines results in healthy skin. Healthy skin is what we want to achieve with holistic skin care. Fruit of The Vine All berries, such as blackberries, blueberries and strawberries, and plums, contain high levels of antioxidants other phytochemicals. They protect the skin from harmful exposure to sun rays and skin cells membrane damage. Other foods such as, prunes, artichokes, pecans and all black, red, and pinto beans are high in antioxidants and phytochemicals. According to nutritionists, daily intake of at least one of these foods is a good holistic diet. Other Points to Note In addition to the above foods, most dermatologists and nutritionists suggest taking fatty acids food as part of a holistic skin care diet. Fatty acids are important for healthy cell membranes. Cell membranes hold water. When the membrane is strong, the skin can retain more moisture/water. Plump and moist cells therefore result in younger looking skin. Omega 3 and 6 are best-known for essential fatty acids. Our diets rarely lack omega 6 unlike omega 3. For a holistic skin care diet, take walnuts, salmon, flax seeds and canola oil. Remember: What you eat is more important than what products you put on your skin. This is the basic principle of holistic skin care. Sylvia has been writing articles professionally, both online and offline, since 4 years ago. This author is not only writing in the subject of health, but also in dieting, fat loss, fitness and many other more. Check out her latest website in Touch-Screen Cash Register which discuss and review about Sharp Cash Registers.
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