Childhood Obesity Can Be Solved

Childhood Overweight and Obesity has become a great concern in America today. Data from NHANES surveys conducted for years 1976 to 1980 and 2003 to 2006 reveal an alarming increase in the childhood overweight and obesity epidemic. The frequency of obesity in children ages 2 to 5 increased from 5% to 12.4%. In children ages 6 to 11 and 12 to 19, the frequency of obesity grew from 6.5% to 17% and 5% to 17.6%, respectively. The relevancy of the statistics is the pure definition of an unhealthy lifestyle developed within the early years of life and continuing into adulthood. American children are being consumed by unhealthy eating habits that will destroy their lives if a healthy nutritional program is not introduced.

According to the Centers for Disease Control and Prevention: -œThe key to achieving and maintaining a healthy weight isn’t about short-term dietary changes. It’s about a lifestyle that includes healthy eating, regular physical activity, and balancing the number of calories you consume with the number of calories your body uses.- Though the answer of changing your diet and remaining active always sounds good in theory, few people are successful in developing a lifelong plan, usually reverting back to -œold habits- that are -œeasy and comfortable-. Children need guidance at an early age about the importance of a healthy nutritional program. Once nutrition is introduced, energy and health follow! In order to successfully lose weight, the basic diet plan should be to emphasize nutrition. Nutrition is a key factor in maintaining healthy weight and minimizing the cravings of unhealthy foods. Plus, a balanced nutritional program provides young children the bodily needs necessary for healthy growth and physical endurance. Be a role model for your children. Introduce nutrition. Implement a plan designed for step-by-step progress and become amazed by the results derived from a simple dedication to a simple nutritional program. Find your healthy lifestyle-”NOW!!! Learn the *real* secret to losing weight without a product and use different ways to lose weight in a natural way… Check out Obesity Definition now!

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childhood obesity, obesity, overweight, weight loss,

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