Plank Exercise

Exercising the lower ab muscles is not one of the easiest exercises to do correctly, many people unknowingly cheating and using their hip flexors and lower back muscles whilst doing crunches and the like. The cheating is not intentional, but it takes a lot of control and focus to perform these exercises correctly. The crunch and sit up are considered the standard exercise for a lower ab workout, but there are other exercises which are much more effective.

Side plank – Keep your right elbow and forearm firmly on the ground. Raise your body and keep it in a straight line for 20-30 seconds. Your right forearm and right foot touch the ground. Keep left arm spread straight up for balance. Repeat the exercise on your left.

Here’s the complete procedure to do vertical leg crunch exercise to burn stomach fat fast. Lay on your back. Try to stretch the legs upward and bend knees in a slender manner. Press your abdominal muscles. Keep on raising your self-up. Never try to pull on your neck. While getting your legs in a stationary position, keep on rising up the body in the direction of knees. The fat loss experts say that one should do this exercise for at least twelve times to reduce fat fast and get a lean tummy and six pack abs.

Now comes the key to the infinitely superior Poker. As you breathe in suck your stomach toward your spine, and lock it there. Breathe in deeply and out fully and forcefully through the nostrils, while at the same time contracting your abdominal muscles like crazy. Remember to hold the lock on your abdominals hard.

If you’ve had enough with lying on dirty floors and crunching away until you get a stiff neck, but you still don’t have a firm belly, then it’s time to give up crunches, sit-ups, and bicycles for good. Those 3 should really be called “lame”, “harmful”, and “useless”. You literally never need to do those three abdominal exercises ever again, and you can still lose belly fat, flatten your stomach, and define your six pack abs.

Your core muscle is not your abdominals as you know it. Your abdominals or rectus abdominis is the outermost muscle of your mid section right under your skin. This muscle causes your body to flex your trunk. The core muscle or transverse abdominis is deeper and surrounds your abdomen like a belt and supports your spine. Your pelvis or hip bone is right at the center of your body. It can be out of alignment due to postural imbalances.

Of course, the more muscle you have, the easier it will be too see your abs, so you’ll still be able to see a 4-pack on muscular guys when they have 12-13% fat. But the bottom line is that you need to use the Simple Nutrition plan combined with the short, burst exercise workouts to burn belly fat to see your sexy abs.

BOSU balls are revolutionary because of their functional simplicity. These soft half-balls allow for a variety of exercise positions and routines that are designed to be smooth for the muscles and joints. BOSU balls also provide angular, structural and rotational support for many workout patterns that will add ease to the proceedings without reducing the efficiency of such exercises.