Four Kinds of Detoxification Food for Women

Introduction: The beauty of a woman not only comes from the external make-up, but is also closely related with the health of their inner body. In such a case, women should pay great attention to take care of their body in daily life. As a result, this passage will recommend four kinds of food, which can help women expel the toxins out of the body, so as to make them healthy and beautiful.Firstly, cucumber Modern medicine believes that cucumber contains various kinds of nutrients, including protein, carbohydrate, vitamin B2, vitamin C, vitamin E, carotene, niacin, calcium, phosphorus, iron and so on. It is a rare food for detoxification and skin-care. Cucumber contains a kind of special acid, which can promote the metabolism of the body and expel the toxins. What’s more, the content of vitamin C in cucumber is 5 times higher than that of watermelon. Vitamin C can whiten the skin, maintain the skin elastic, and inhibit the formation of melanin. In addition, cucumber can inhibit the carbohydrates changing into fat, and it is very beneficial for the health of lung, stomach, heart, liver and excretory system.Secondly, bitter gourd Bitter gourd is rich in protein, carbohydrates, crude fiber, vitamin C, vitamin B1, vitamin B2, niacin, carotene, calcium, iron and other ingredients. Modern medical studies find out that, bitter gourd contains a kind of active protein which has an obvious anti-cancer effect. This kind of protein can stimulate the defensive function of the immune system, increase the activity of immune cells, and clear away the harmful substances in the body. Although bitter gourd tastes slightly bitter, however, because of its good effects on human body, it has gradually become very popular in recent years.Thirdly, litchi Modern medicine believes that, litchi is not only rich vitamin A, vitamin B1 and vitamin C, but also contains many other nutrients such as pectin, free amino acids, protein and iron, phosphorus, calcium and other minerals. Modern medical research shows that, litchi has a lot of effects on human body, such us to improve the function of liver, accelerate the exclusion of toxins, promote the growth of cells, and make the skin delicate. As a result, it is an ideal fruit for detoxification and skin-care.Fourthly, fungus Fungus contain a variety of nutrients, such as carbohydrates, pectin, cellulose, glucose, xylose, lecithin, carotene, vitamin B1, vitamin B2, vitamin C, protein, iron, calcium, phosphorus and so on. The plant pectin contained in fungus has a strong adhesive effect, which can absorb the dust and impurities remained in the digestive system, and then expel them out from the body, so as to play a detoxification effect.