Natural bodybuilding enthusiasts, as well as strength training participants, all want rapid, muscle producing results. Depending upon each participant’s objectives, they want to either gain, or minimally, maintain muscle tissue. Natural bodybuilders want to gain as much muscle mass as possible, where as, weekend strength trainers just want to increase their strength and maintain muscle mass. Each enthusiast may have different goals and objectives, but the same secret natural bodybuilding principle applies universally to both parties. Natural bodybuilding magic occurs not during the first rep, but during the final, gut wrenching rep. Do you realize that the last, most difficult, repetition triggers 90% of natural muscle building results?
The main principle in increasing muscle strength and size is overload. If you place a greater stress on your muscles than you had during a previous workout, that specific muscle will be stimulated , and overloaded enough to trigger a muscle developing adaptive response. This physiological event results in greater strength and natural bodybuilding muscle development. The adaptive response is dependent upon the intensity of that final, magic, muscle producing repetition. Natural bodybuilding, and strength training participants need to really key on overcoming that last, near impossible natural muscle producing rep. A lofty effort of trying to move that last rep will call for the muscle group to adapt, and become stronger. The main objective is not to give up too easily when the weight feels challenging. Battle the repetition for a minimum of 4 seconds. Even if you are unable to finish the full rep, you have succeeded, and the natural muscle building process will occur. That is, only if you have had sufficient rest between workouts. Please be aware, it is not during the natural bodybuilding workout when muscle building results occur, but rather after numerous rest days allowing for muscle building compensation followed by overcompensation. The final, most challenging rep is the key stimulus that triggers this whole process which bodybuilding and strength gains are based upon. Please note, this entire process can be short circuited by not allowing enough muscle recovering rest between workouts for overcompensation to occur. If you allow your body ideal rest, your muscle strength will continue to show improvement with each subsequent natural bodybuilding workout. You only have a limited number of resource recovery abilities available, so don’t destroy your results by not allowing the recovery process to finish. Instead of worrying about which bodybuilding supplement yields good bodybuilding fortune, concentrate on what really matters, the last, bodybuilding rep. Then allow your body to complete the rest. Your main training goal should be to reach that all important repetition you can’t complete after struggling four or more seconds. If you follow the simple principle of maximum last rep stress followed by ideal rest, then your natural bodybuilding results will skyrocket. You can find out more tips, tricks, and results producing secrets about natural bodybuilding by visiting Bodybuilding Hub.com. *** Attention: Ezine Editors / Website Owners *** Feel free to reprint this article in its entirety in your ezine, Blog, Autoresponder, or on your website as long as the links, and resource box are not altered in any way. Jim O’Connor – Exercise Physiologist / The Fitness Promoter Copyright (c) – Wellness Word, LLC 9461 Charleville Blvd. #312 Beverly Hills, CA 90212 1-866-935-5967 Jim O’Connor is a celebrity Exercise Physiologist, and author who is passionate about educating natural bodybuilders with the truth. His website, Bodybuilding Hub.com is considered an information goldmine for the bodybuilder who wants an unfair advantage. Discover bodybuilding secrets, tips, and result producing resources by visiting http://www.BodybuildingHub.com .
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